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The Body Owner's Manual

An Acupuncturist's Teachings on Health and Well-Being

By Deborah DeGraff


Introducing a self-care guide to prevention, nutrition, detoxification, energy maintenance, stress reduction, herbal remedies, exercise, and more - based on the ancient tradition of Chinese medicine. 

Western medicine emphasizes treating disease, while traditional Chinese medicine is a healing art, focusing on ensuring harmony between body, mind and spirit. In The Body Owner's Manual, acupuncturist Deborah DeGraff blends West and East with self-care skills that help you improve your health and quality of life. Illnesses, aches, and other physical symptoms are "distress signals" communicating a problem or imbalance. Listening to your body's signals can help you make changes that restore balance to your life.

Part I of The Body Owner's Manual presents an overview of the basics of Chinese medicine and self-care, including Qi (energy), diet, relaxation, strengthening the immune system, cleansing and detoxification, and emotional health. Part II is a self-care guide for healing specific ailments. The ideas are clear and practical, with suggestions that can't help but improve your health and well-being.

 With THE BODY OWNER'S MANUAL, you'll learn how to work with your body to achieve the physical and spiritual balance that equals good health.

Available at the clinic
and on
Amazon

Deborah DeGraff
Licensed Acupuncturist
802-279-6829
Montpelier, Vermont

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